工作量龐大看似是平常事，但每人可承受的容量都不一樣，超出了就會衍生不同生理及心理毛病。
真正的壓力來自工作量超過了自身神經系統的負荷但我們無視她的底線。
神經系統鐵實有能力承受短期的負荷，但長期負荷過重時，身體就會開始出現生理或心理的毛病。
壓力來源並不是工作量過大，而是
✅我們是否了解自己的底線
✅如果超越了底線，我們有否表達自己的需求
因為我們習慣聽從上司或外邊任何人的指示行動，卻忘記了工作關係中我們也有自己的位置。
因為害怕表達自己的需求而選擇繼續承受。
這才是讓神經系統不斷受壓的原因。
不論你是打工仔或創業的人士，關顧自己的身體都是我們每一個人的責任，所以每一個人都有表達自己意見和回應需求的權利。
⭐️你才是最清楚自己底線的人
⭐️你才是為自己建立健康界線的人
適當的時候要有✨拒絕的勇氣✨
🔥曾經有生理需求被拒絕時
我們會開始感到說出口都沒用
例如：小學課堂上尿急但老師說不可以
久而久之我們都不敢表達
🔥又或者跟兄弟姐妹發生爭執時
父母並沒有好好了解你們爭執的原因或聆聽你的需求，就擺平事件
這些無視需求的記憶會一直藏在我們的神經系統中
形成不同的行為表現
所以我們都習慣不表達自己的需求
衍生而成默默地承受迎面而來的事包括工作
這種壓力真正要處理的是清除藏在神經系統中的舊模式
1:1 KY Private Class (尚餘2個名額) 能精準指出你神經系統中的壓力卡點並給予你準確的練習清除壓力
讓你更容易輕鬆表達自己的需求
因此你能夠在生活中慢慢調節你的生活節奏和改寫生活模式
It is common for us to have huge workload in this modern time. Yet, everyone has different capacity. If your workload exceeds your limit, it leads to different physical and emotional problems. The root of STRESS comes from ignoring our boundary when our Nervous System overloads. Our Nervous System can manage overload short term but not in long run. Otherwise, it leads to physical sickness and mental problems.
The root of STRESS is not our workload but
✅If we know our boundary?
✅If we express our needs when it is our of our limitation?
As we get used to following our boss and others’ instructions and we forget we have our position in any working relationship. As we are scared to express our needs and we keep bearing the workload and this is the real reason of stress to our Nervous System.
No matter if you are an employee or business owner, taking care of ourselves is our responsibility. So everyone of us has right to express our needs and respond to it.
⭐️You are the one who KNOWS your BOUNDARY.
⭐️You are the one who can BUILD HEALTHY BOUNDARY.
Sometimes, we need to ✨SAY NO✨
🔥Our primal needs were rejected,
We tend to think it is useless to tell our needs.
Eg When we were in Primary School, we want to pee during class but got rejected by teachers.
Eventually, we ignore our needs.
🔥Or when we had conflicts with our siblings,
Our parents didn’t ask about the reason why we fought to settle the fight without truly listening to you.
These memories store in our Nervous System and it leads to certain behaviours.
So we don’t express our needs and hence, bearing everything happening in life such as jobs assigned.
The real remedy for this is to clear the past pattern in our ⭐️Nervous System⭐️
My 1:1 KY Private Class (2 more quotas) can accurately sense where your subconscious block is and gives you a certain practice to cleanse it and you will easily express yourself so you can re-write your life.
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