每天早上準備早點都是我最享受的時光，在這一片寧靜的片刻只有我自己。
當我們願意完全處於當下，身體的啟發或來自宇宙的信息就會自然降落在我們的意識中。
今天就出現了這句說話：
「當你不再害怕你的生命正在落後於人群時，你就成了自己人生的贏家。」
也許我們都太習慣比較，尤其在亞洲長大的我們。
人與人之間的關係好像不自覺地帶著誰夠好，誰夠快，誰夠美，誰夠富有，誰夠能幹（下刪一萬字）的意味。
就是因為這些想法讓我們不斷驅使自己做一切變得更好、更快、更美、更富有、更能幹的事。
日子久了，這些技能已經發展成自動化的反應，如同機械人一樣，不需思考就能自動行動，這就造成我們的神經系統不平衡。
背後因為我們害怕落後於人群，成為「輸家」，
讓我告訴你，當你不再害怕落後於其他人，而走上屬於自己的節奏時，你才是自己人生真正的「贏家」。
前一陣子教課時，跟學生分享了當我自己面對比較心時會怎樣做：
我會馬上把所有人包括我自己變成各式各樣的植物！
跟你分享一件很私密的事情，在我療癒的旅程初期，我常常埋怨為什麼我的課題這般艱辛，
為什麼我年紀輕輕要經歷很多別人沒有的經驗？
為什麼我就是能夠容易看穿事實，有時傻傻不知不是很好嗎？
為什麼我會成為很多前度忘不了卻不是走到最後的人？
後來我才慢慢接受自己就是一個催化劑，能讓別人看見自己的全部，而不是每一個人都有這勇氣，如此面對赤裸的自己。
這些苦、不甘、不明白、看似缺失的東西都令我長出智慧，
因為我就是一棵蓮花，需要在淤泥下才能茁壯成長和綻放。
有些人是太陽花，在陽光充足下的夏季就是她開得最奔放的時候；
紫羅蘭外表並沒有太陽花般吸睛但她散發著獨特的氣味，同樣會吸引欣賞她的群眾，她更選擇秋冬來開花，試想想如果我們厭羨著為什麼別人的生活比我更亮麗，就像我們要求一棵紫羅蘭在夏天開花一樣，為什麼紫羅蘭沒有控訴？因為她很清楚她自己的花期。
每一種植物都有自己的生長週期，其他人盛放的時候是用來欣賞而非來比較，我們和世上千上百萬人一樣，大家都有自己的發光點和成功的一刻，只要大家跟隨著屬於自己的花期去走就可以了。
你知道嗎？竹子需要花上五年的時間來生長，頭四年她只是默默以寸為計地生長，但一踏進第五年，她的成長是以尺甚至以米為計，試想想在這4年間，只要有一刻她看不見自己的週期而沒有選擇好好做好光合作用的話，她可能熬不過第五年。這是多麼可惜的事？熊貓就沒有糧食，世界上富設計風格的傢具也都不存在了。
每人都有屬於自己的節奏，當我們好好擁抱自己的生命，不再視人與人之間是一場比賽，而視世界是每一個人都在綻放的花園，這有多好呢？
你無需成為世界的贏家，你只需要成為你人生跑道上繼續走的人就好了。
Kundalini Yoga 一直在支持住我和學生們，回到自己的身體、屬於自己的Sat Nam (真實) 和跑道上。坦白說，回到自己從來不是一朝一夕的事，尤其是如此與別不同的我們，因為外面還未有任何的樣版，我們都是摸索著屬於自己的跑道，但相信我，我們將可能成為別人的樣版。請不好辜負自己再一次選擇回來的靈魂，您如何體現自己就是您的力量和對世界最大的影響和貢獻。
Always remember
to Live Well
Love from
Satya
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You don’t need to be a winner in the world but someone who keeps walking on your path.
Preparing breakfast every morning is the most enjoyable time for me.
When we are willing to be fully in the present moment, inspiration or messages from the universe will naturally land in our consciousness.
This sentence came up today:
"When you no longer fear that your life is lagging behind the crowd, you become the winner in your own life."
Maybe we are all so used to comparison, especially those of us who grew up in Asia.
The relationship between people seems to unconsciously carry the meaning of who is good enough, who is fast enough, who is beautiful enough, who is rich enough, and who is capable enough bla bla bla.
Due to these thoughts, we constantly drive ourselves to be better, faster, more beautiful, richer, and more capable.
Over time, these skills have been developed into an automatic reactions like robots and that makes our nervous system imbalanced.
The truth underlying it is that we are afraid of falling behind the crowd and becoming a "loser".
But I am telling you when you no longer fear falling behind others and walk at your own rhythm, you are the real "winner" in your life.
In the class last week, I shared with my students what I would do when the comparison thought starts to pop up.
I will immediately turn everyone including myself into different plants!
Let me share with you a very personal part of me.
In the early days of my healing journey, I often complained about why my path was so difficult.
Why do I have to experience these at such a young age that others don’t?
Why can I easily see through the truth? Isn’t it nice to be stupid sometimes?
Why do I become that remarkable one of my exes but without becoming their life partner?
I eventually accepted that I am actually a catalyst which reflects their vulnerability and not every one is ready for it.
The bitterness, misunderstanding, and loss nurture my wisdom.
Because I am a lotus that needs to thrive and bloom under the mud.
Some people are sunflowers. They just bloom wildly during Summer with lots of sunlight available.
The appearance of violets is not as eye-catchy as sunflowers, but it exudes a unique fragrance that will also attract people who love it. It even prefers Autumn and Winter to blossom.
Just think about if we envy why other people's lives are more beautiful than mine, it is like asking a violet to bloom in the Summer. Why doesn't the violet complain? Because she knows very well that she has her own flowering season.
Every plant has its own season. The blossoms of others are for appreciation rather than comparison. We are the same as millions of people in the world. We all have our own sparks and moments of success as long as we following our own flowering season.
You know what. Bamboo takes five years to grow. In the first four years, it only grows in inches. But in the fifth year, it grows in feet or even meters. Just think about during these four years, if she loses sight of her own cycle for just a moment and decide not to do photosynthesis properly, she may not survive the fifth year. What a pity this is? Pandas would have no food, and all the fantastic-designed furniture in the world would no longer exist.
Everyone has its own rhythm. How great would it be when we embrace our own lives and no longer see people as a competition, but see the world as a garden where everyone is blooming? You don’t need to be a winner in the world, you just need to be someone who continues to walk on your own path.
Kundalini Yoga has been supporting me and my students to return to our own bodies, our own Sat Nam (truth) and our own path. Frankly speaking, returning to yourself never happens overnight, especially for us who are so different because there are no role models YET. We are all starting from scratch and trust me, we could be the role models soon. Please do not let down your soul by choosing to come back again. How you express yourself is your power and the impact to the world.
Always remember
to Live Well.
Love from
Satya
/Kundalini Yoga Private Class - we can work on your subconscious block of any topic
/Kundalini Yoga Consultation - you will get a personalised practice for self-practice to clear your subconscious block
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