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Kaur Satya Shanti
Mar 6, 20232 min read
壓力係點黎?Where does the stress come from?
「請記著,壓力從來都不是來自生活真正經歷的事情,而是來自你頭腦認為生活在經歷什麼。」 所有壓力都係頭腦嘅思想幻想出黎嘅野 好似覺得自己唔夠錢生存所以有壓力 事實又係咪真係咁唔夠呢? 好多時嘅壓力都係黎自頭腦「以為」點點點 如果吾咁做將來就會咁咁咁...
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Kaur Satya Shanti
Jun 24, 20222 min read
從老公身上學會恆持的真諦
今天跟其中一位Satya Shanti Temple成員聊天時突然有一個重大的發現! 大概我們就在討論關於恆持的話題, 我揚言自己要每天重複做相同的事一點都不困難, 而要「想」一項新的事情對我來說是較難! 所以以往我做Kundalini Yoga練習都能輕鬆恆持完成40天,...
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Jan 20, 20201 min read
What is Kundalini Yoga?
What is #kundaliniyoga ? It is... 🌟yoga of #awareness 🌟aligning our body, mind and soul. 🌟a yoga combining physical exercise,...
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the search for inner peace
ends with in you only!
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