Kundalini Yoga 2/3

Feb 284 min read

If you want Work-life balance, read this.

My version of work-life balance in my 20s was working hard for 11 months and sit and breathe in the UK for 1 month without doing...

Feb 163 min read

Business Alignment

I've got 1 retail order valued ~£1000 during Flash Sale in Jan. It's rare for me and this brings me to reflect. There are different...

Oct 7, 20239 min read

What I do in my Nurturing Season

(EN/CN) I was noticing closely what my to-dos are during my Nurturing Season. To be honest, I think this is the very first time that I am...

Sep 26, 20235 min read

Your own Rhythm

(EN/CH) I have been diving in my own rhythm lately. Practice my Kundalini Yoga and meditation every day. To truly feel my cycle and...

Jul 26, 20233 min read

壓力來自工作量龐大？ Stress comes from huge WORKLOAD?

工作量龐大看似是平常事，但每人可承受的容量都不一樣，超出了就會衍生不同生理及心理毛病。真正的壓力來自工作量超過了自身神經系統的負荷但我們無視她的底線。神經系統鐵實有能力承受短期的負荷，但長期負荷過重時，身體就會開始出現生理或心理的毛病。壓力來源並不是工作量過大，而是...

Jul 17, 20233 min read

5個壓力真相 Part 1/5 5 root causes of STRESS

#1 膊頭緊以為係工作緊張或長期坐office造成？維持同一個姿勢著實會令肌肉緊繃但若然你已有適時抒解而緊繃依然持續那是時候檢視一下更深層的意義膊頭無意識地繃緊，大部分來自我地無意識地背負著其他人的責任 1️⃣幫助上司完成一切超越自己工作範圍既事務...

Jul 13, 20232 min read

Stress is not muscle tension then WHAT is STRESS? 壓力不是肌肉緊繃，壓力是什麼？

當你以為壓力只是疲勞、肌肉緊繃、失眠等不！到底壓力的真正根源是什麼呢？很多人動悉自己有壓力，因為出現膊頭緊繃、磨牙、失眠、暴飲暴食、腸胃不適、精神緊張、情緒不穩定等等現象然後尋覓不同方法抒解以上提到的現象那麼我們只能舒緩徵狀，並沒有處理壓力的根源...

Apr 19, 20232 min read

5個改變金錢限制的方法🌸5 Tips to change money mindset

1️⃣認知你的限制性信念先檢視一下自己和金錢的關係，辨別你對金錢的信念 2️⃣質疑一下此信念認知信念後，先問自己一個問題：「這是事實嗎？」或「我有證據證明這是真的嗎？」這樣會讓你有更客觀的角度去看清信念的真確性 3️⃣正面的環境選擇與一些跟金錢關係良好的朋友在一起...

the search for inner peace ends with in you only!